Collagen is the important protein which the body produces. The skin is the largest organ in the human body. The epidermis, the outermost layer of skin, provides an external barrier and creates our skin tone. The inner dermis layer contains collagen, hyaluronic acid, elastin fibers, tough connective tissue, hair follicles, and sweat gland. Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. With age, the body produces lesscollagen. The structural integrity of the skin declines, Skin elasticity, Wrinkles form, and joint cartilage weakens.
So to help our body, keep our skin young, and for arthritis, we need to get it from another source such as a quality beneficial supplement. There are many ways to boost collagen levels without supplements. Simply adding protein-rich foods to your diet like beef, chicken, fish, beans, eggs, Gelatin, or dairy products. It's also very important to add vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens. Men and Women who took this supplement showed improvements in skin appearance and elasticity. Collagen is also used in topical treatments to improve the appearance of skin by minimizing lines and wrinkles.